It may work for you

taken from: http://findingthinagain.tumblr.com/

10 Bad Cooking Habits You Should Break

1. Heating Oil Until It Smokes

Not only do many oils taste bad once they have been heated to or past their smoke point, but when oils are heated to their smoke point or reheated repeatedly, they start to break down, destroying the oil’s beneficial antioxidants and forming harmful compounds.

2. Stirring Your Food Too Much

Stirring can prevent browning—a flavor booster you get by letting your food sit on a hot surface—and it breaks food apart, making your meal mushy. 

3. Overfilling Your Pan

 If you want to sauté, filling your pan too full will cause your food to steam and not give you the crispy results you are looking for. The same goes for cooking meat. Shoving too much meat in the pan lowers the temperature of the pan too quickly, which can cause sticking and a whole host of other problems. 

4. You Don’t Let Your Meat Rest

Let your meat rest before you cut into it. By resting, the juices redistribute through the meat and you’ll get juicier results. Cut it too soon, and all the juice runs out on your cutting board and doesn’t end up in your meat.

5. You Rinse Meat Before Cooking

 Rinsing meat off in your sink may get rid of the slime factor, but it contaminates your sink with bacteria that could potentially cause foodborne illness. Pat your meat with a paper towel instead to remove any unwanted residue.

6. Using Nonstick Pans on High Heat

 High temperatures can cause the nonstick lining to release PFCs (perfluorocarbons) in the form of fumes. PFCs are linked to liver damage and developmental problems.

7. Using Metal Utensils on Nonstick Pans

Using metal utensils in a nonstick pan is not a good idea. You can inadvertently scratch the surface of the pan, which could lead you to ingest the PFCs in the nonstick lining. Use wooden or heat-safe rubber utensils when using nonstick pans.

8. Blending Hot Liquids (Without Removing the Stopper)

 Most blenders come with a removable stopper on the top. If you’ve ever been assaulted by hot liquids from your blender, it’s probably because you didn’t remove the stopper before you blended. Steam from the hot liquid creates pressure that literally blasts off the lid if the stopper is in place. To ease the pressure, remove the stopper and cover the hole with a folded towel to prevent a mess before blending.

9. Put Pyrex Dishes Under the Broiler

 Pyrex pans are not designed to withstand the heat from a broiler. If they get too hot, they shatter, and you’ll have to start the recipe from scratch and have a big mess to clean up in your oven.

10. Overmixing Batter

Too much mixing isn’t good. The mechanical action of the mixing causes gluten to form in the flour, making baked goods tough. So gently mix until the batter is uniform, then put down your mixer.

 

taken from:

http://www.eatingwell.com/healthy_cookin/healthy_cooking_101_basics_and_technique/10_bad_cooking_habits_you_should_break?page=2&utm_source=YahooBlog_Hilary_VeggiesRefrigerator_032612

 

Healthy Hair Care

People always refers the hairs as one's crowing glory. Well it's true tho.. to some extend? hehehe. People do spend effort and money to get a great looking hair. But will the hair you get from the salon be your everyday hair? erghh ape aku merepek ni? 

When you apply to much of chemicals, lotion, conditioners, creams on your hair,  it will only make your hair looks greasy, rough and dry. So you should just moisturise it regularly and trim it every two months. And ohh proper diet will helps improves your hair growth. Ever heard of 'you are what you eat'? Yurp, it applies to its effect on your hair too. So do consume waters and fresh fruits regularly.

And choosing the right shampoo is definitely a must for your hair. Together with its contents okay. See the label carefully or you could just ask the promoter for more info. Yes, it helps you.. sometimes.. hehehe

Expert advice, the salon workers, also helps. See what products they use on your hair. The way they dry your hair, kinds of towels they your (the materials). Then again, one may say, I know my own hair. Oh memang, sebab tu kau bangun pagi, rambut mengerbang macam singa kan? :0

If you care to spend more, try searching for better hair treatment at any salon. But sometimes, traditional hair treatment like applying the "bunga raya" 's extract or using the lime onto your hair are better than having those chemicals on your hair right. Think of the long run :)

I'm now using the Shiseido Tsubaki Shampoo, and squeezing lemon juice onto my hair maximum 2 times a week. Yes, I dont use the conditioner for 2 obvious reason, the shampoo already makes my hair looks flufffy and easy to manage and I'm too lazy to put conditioner after washing my hair. Dont really want to keep wetting my hair over and over again. And I air dry whenever possible. 

So will my hair be as fluffy as his furs?

Bubble's drying his fur after bath.

But now since I have to go to work and I woke up at 7am the latest, I wash my hair on the evening instead. But I do wash my hair in the morning. It gives me a 'complete wake up'. hahaha

toodles~

Pros and Cons of the CAFFEINE

coffee contains antioxidants, vitamins, minerals & few dietary proteins

PROS

* consuming the coffee can reduce one's risk of diseases and ailments

ie:

- parksinson

- alzheimer

- diabetes

- gallstones

- asthma attacks

- heart rhythm problems

- strokes

- liver's cirrhosis

for women: 

- less likely to have estrogen receptor-negative cancers

- risk of strokes

for men: 

- less likely to develop prostate cancer

- avoid any diseases

as much it gives positives results, it can also produce negative results

CONS

- changes in one's sleeping pattern; insomnia

- auditory hallucinations

- hampers absorption of some minerals

- raise blood pressure

- dehydration, loss of vitamins

- stained teeth

- heartburn

-----------------------------------------------------------------------------------------------------------

* one of the reasons for my insomnia is the caffeine consumption. I drink coffee almost everyday while in MMU, as part of my breakfast and sometimes during the night for studying. 

* I dont think it's to the extend that I'm hallucinating things but I do have massive headache if I get direct sunlight in the afternoon. 

* And ouhh, it helps with the bowel movement also I think. hehehe I poops rather easily when I drink the coffee each morning. Probably because I also take the cranberry juice every night before sleeps. 

* so do consume the caffeine moderately.

source: Harvard School of Public Health, e-importz.com, National Coffee Association,

The Specialty Association of America, Stroke: Journal of the American Heart Association

sumber fibres yang semulajadi part II

Carrots:

-          Kaya dengan beta carotene, so jangan makan terlebih had, nanti kulit jadi oren!

-          Tapi boleh bantu kita untuk dapat better vision and healthier skins.

-          Folic acid helps to combat free radicals in out bodies.

Tomatoes:

-          Sangatlah bagus untuk kulit kita untuk dapat better textures and no more bad pigmentations. Sebab tu ada banyak orang guna tomato buat face mask.

-          Juga boleh jadi blood purifiers. So badan kita kurang la mendapat penyakit.

-          Boleh bantu pesakit yang menghadapi masalah liver congestion yang berkenaan dengan liver dan gallstones.

-          Juga sebagai natural antiseptics.

-          Juga boleh reduce blood cholesterol and risk of having heart diseases thanks to its lycopene.

Broccoli:

-          Ada banyak vitamin C and works as anti-cancer properties.

-          Boleh bantu pembentukkan cells badan dan juga boleh baik pulih kita punya DNA (*macam mana tu ye?).

-          Dan juga boleh bantu menghindari pertumbuhan cancerous cells.

-          So mana-mana pesakit cancer boleh la try consume broccoli ni banyak-banyak sebagai salah satu alternatives untuk melawan penyakit cancer tu.

-          Lebih bagus if makan broccoli ni steam or celur sekejap. Sebab if rebus lama-lama, nutrients dia tu berkurangan greatly.

Alfalfa sprouts:

-          Rupa dia ala-ala grass gitu. Tapi ni dalam family sprouts juga.

-          Boleh sembuhkan penyakit buah pinggang, gemuk air, bengkak-bengkak.

-          Boleh bantu penghadaman kita dan masalah kencing.

-          Juga boleh bantu masalah arthritis.

sumber fibres yang semulajadi.

Apple:

-          - Boleh tolong kurangkan risk untuk dapat penyakit usus, lung cancer and prostate.

-        -  Boleh tolong stimulate bowel movement, bagi clearer skin.

-          - Boleh tolong kurangkan risk untuk dapat heart diseases and stroke.

Banana:

-       -  Ada contain high amount of carbohydrate dengan sugar sekali, so boleh produce banyak energy untuk badan kita. Sebab tu kita dinasihatkan untuk makan pisang pagi-pagi.

-      -  Juga ada banyak potassium, so boleh bantu our hearts and muscles untuk berfungsi dengan baik.

-      -   Juga boleh bantu kita untuk build healthy bones and kidneys.

-      -   Boleh reduce blood pressure and stress yang dah terkumpul dalam badan kita ni.

Cherries:

-       -   Ada mengandungi anthocyanins yang boleh tolong produce asid amino and boleh protect kita punya cells daripada rosak dan penuaan and daripada dapat diseases yang disebabkan oleh UV radiations.

-        -  Juga sebagai natural anti-inflammatory agent and natural pain relievers.

-       -   Juga ada banyak antioxidants :)

Apricots:

-       -   Ada banyak beta carotene macam carrots juga. Sebab tu warna dia orange-y juga.

-        -  Boleh bantu masalah constipation. Bila toksik badan berkurangan, badan sihat, kulit pun cantik.

-      -    Ada vitamin A yang boleh bantu kita untuk dapat better vision, so boleh kurangkan pemakaian glasses.

Delima:

-       -   Boleh bantu reduce the risk of having heart diseases and will support better flow of blood cells for our hearts.

-      -    Boleh hindarkan perbentukkan bad cholesterol.

-       -   Juga mengadungi other vitamins and folic acid.

Manga:

-      -    They are rich in vitamins yang boleh jadi penghalang penyakit cancer.

-       -   Effective untuk relieve clogged pores. So masalah acne boleh la berkurangan dan baik terus. So acne-prone people patut makan manga ni banyak-banyak or hiris nipis-nipis manga tu and usap kan dekat muka yang bermasalah tu.

-     -     Juga boleh soften our skins dan lama kelamaan boleh dapat fair and smooth complexion.

Kiwi:

-       -   Can help reduce the risk of having multitude of cardiovascular diseases.

-     -     Boleh bantu pesakit yang menghadapi masalah cholesterol tinggi dan juga diabetes.

-     -     Juga sebagai natural antioxidants.

Credit to NST JUNE 2011.

Really am sorry, I forgot the date and the author. 

Images are all taken from the Google Images searches.

Ovary Care Treatment

Huh, apakah itu? Ye, mula-mula pun I rasa pelik tengok ads yang ada title tu dekat New Straits Times Newspaper. So pegi la google-ing. Turns out banyak jugak kebaikan treatment ni. Antaranya?

- It can improve our personal health.

[ouhh, ok, so far I still sihat.. not? huh?]

- It can prevent us from having premature aging and insomnia. 

[part ni best. Mana-mana product yang boleh prevent insomnia, semua I suka hihi]

- It can assist in minimizing womanly problems.

[macam pms ke, masalah rahim ke. etc]

- Helps boost one's natural immunity.

[yurp, sangat la diperlukan itu, supaya saya tak mudah jatuh sakit]

- Helps to enhance natural skin beauty.

[so, no more Brand's InnerShine? hehe]

- Foster better hormonal functions.

[hehehe, jangan pikir dirty-dirty okay]

Untuk maklumat lanjut boleh la try visit website YOGAERO ni. And Slogan mereka

'A healthy woman carres about the ovary as external beauty'

Tapi, perlu ke kita buat ovary care treatment ni? Badan kita ni pun bukan la sihat selamanya kan, kena pandai-pandai jaga la. and untuk itu, ada je alternative treatment yang macam ni. Untuk yang tidak berkemampuan nak ikuti treatment ni, boleh try jenis-jenis treatment yang lain, yang lebih low cost. And jangan ingat yang low cost tu tak bagus kay. :D

Maybe dah ada orang yang pernah try treatment ni. And maybe dah ramai yang tahu pasal center ni. I jek yang baru tahu. hehehe. Yer la, selalunya baca online news jek. jarang-jarang baru beli paper kan. hehehe

Selain daripada Ovary Care Treatment tu, treatment lain-lain pun ada ditawarkan di center ni juga. Full Body Treatment pun ada. Oh ya, I tak pernah try pun treatment ni. Macam I terangkan kat atas tu, I tertarik tengok jenis treatment yang ditawarkan. Maybe I'll try it in the future if berkesempatan. 

Okay, Itu Ajek.

toodles~

Jom kurangkan lemak dalam badan.

Wohooo bila dah cuti lama-lama dekat rumah, of course la berat badan pun naik sebab makan jek tak berenti ahaha. Hari tu baru cuti 3 minggu, tapi dah naik 3 kilo. OMG!!!! So camne?? nak diet? Jangan makan sampai seminggu? Hehehe tet! Salah.

Tapi selalunya, bila dah balik semula dekat MMU ni, makan pun tak lalu.. chewahh, tengok-tengok nanti delivery mcD jek memanjang :0 . tapi sekarang untuk kurang kan lemak-lemak degil dalam badan kita ni, ramai yang try excessive work out kan. Owh, I tak la bergitu enthusiastic untuk masuk gym setiap minggu. Hehehe. So I just kurang kan intake makanan harian I and turun naik tangga. Tapi, opps! Apartment baru sekarang guna elevator jek. Ha, camne? padahal tangga dekat sebelah rumah jek. Sanggup ni tunggu elevator yang dari tingkat 9 turun, then naik elevator tu. Padahal if turun guna tangga dah sampai dulu. Hehehe :p

Ramai orang suggest, kurangkan makanan berminyak. Sebabnya makanan berminyak ni banyak kolestrol. Then if banyak kolestrol, sure ada jadi fat if energy yang di-provide oleh makanan tu tak digunakan sepenuhnya. Then, fuh! Terbentuknya belly fat?! Hehehe. Betul ke tidak info ni? Hurmm..

Then bila banyak fat dalam badan kita, akan lead kepada diabetes, heart disease and macma-macam lagi jenis penyakit. No no no.. tak mau la macam gitu yek.. hehe. Tapi kita jugak kena pandai differentiate antara saturated fat dengan unsaturated fat. Apakah itu? Aiyoo, lemak tepu dengan lemak tak tepu la tu. And jangan pulak buat andaian yang kita tak perlu kan fat dalam badan kita. nanti sejuk-sejuk, camne? tak cukup selimut camne? hehehe. Oh ya, kali ni punya entry I guna apa yang I tau jek. Cam malas pulak nak googling. So if salah info yang diberikan, mintak ampun la ye :0

Jadi sekarang ni, I banyak kan makan sayur. Makan ayam, ke daging ke selang 2,3 hari baru makan balik, then I minum yougurt setiap pagi untuk bantu I punya bowel problem? Hoho. And I buat jugak theory I sendiri, if makan makanan yang berketul-ketul, besar-besar, nanti berak pun ketul-ketul, besar-besar jugak. Susah woo. Kita punya saluran najis tu bukan la besar sangat, nak keluar kan ketul-ketul, besar-besar tu.. hoho, adakah lucah sedikit di situ? Oh no, kali ni punya entry tak dek kena mengena dengan cerita-cerita lucah ya. :0

And and, I kan suka makan ice cream, nak pulak tengah cuaca yang panas-panas macam ni, lagi la sedap makan ice cream 3,4 batang. Aduss brain freeze pulak sekejap time tengah-tengah panas ni. Hehehe. Sebabkan ice cream ni kan dari bahan tenusu jugak. And dia jugak ada unsaturated fat. So makan ice cream pun, moderately la kan. tapi I kadang tu langgar jek pantang ni hehehe

Jadi untuk readers semua, try la kurangkan makanan berminyak. Masak pun, guna la minyak sayuran and and kurangkan pengunaan santan ye. And if makan ayam tu, buang dulu kulitnya. Try pulak cara masakan yang macam boiling, steaming or grilling. Sedap jugak ayam panggang kan. hehehe. Yang goreng-goreng ni buat seminggu 2 kali jek la yek. :D pastu jangan lupa if menggoreng tu, toss kan dulu minyak, then guna kitchen roll untuk absord minyak yang meleleh-leleh tu kay.

And if you all jenis yang kira fat intake, calori intak dalam makanan you all, itu lagi best. Makan pun berjaga-jaga jek. Sebab tu bila I pergi makan dekat kedai sushi, senang jek hati ni. Tapi bila makan mcD, aiyoo, tengok dia punya diet list tu.. alamak, banyak nye calori hari ni. :(

Apa-apa pun, amalkan permakanan yang sihat ye, untuk kebaikan masa kini dan jugak bila dah meningkat tua nanti. Okay, itu ajek..

toodles~

nak kencing pun susah.

Pernah tak you all ada masalah nak kencing? Ada orang yang aliran air kencing nya lemah. Ada orang yang bila nak kencing jek kena paksa air kencing tu keluar, tapi kadang-kadang tu tak keluar pun. Ada orang pulak yang dia tak dapat nak control pengeluaran air kencing tu. Lebih teruk if time malam-malam, or time tengah tidur. Tup tup, pagi esok tengok tilam dah basah, hoho malu woo. Ada jugak orang yang rasa nak kencing, tapi bila dah masuk tandas, tak nak pulak air kencing tu keluar, ishhkk3.

So, if you all mengalami situasi-situasi seperti di atas, or any other situation yang membuatkan pengeluaran air kencing you all tu tak normal, boleh la cepat-cepat pergi consult dengan doctor ya. Tapi kadang-kadang tu, kita ni malas nak pergi jumpa doctor kan. Takut nanti banyak pulak penyakit lain yang di-detect-nya. Jadi bila masalah Urinary Tract Infections (UTI) ni tidak dirawat, akan banyak la penyakit lain yang follow. Yer la, bila pundi kencing tu dah sepatutnya kosong, tapi tak dikosongkan, kelenjar prostat kita jugak mungkin akan terkena macam-macam jangkitan. Pahaman yang senang sikit, bila toksid dalam badan kita ni sepatutnya dah keluar, tapi disebabkan adanya UTI, makan toksid tu akan tersimpan balik dalam badan kita. so yang sepatutnya kita dah jadi sihat, jadi tak sihat balik.

And sekarang ni jugak, macam-macam jenis rawatan yang available kan. Alternative ke, traditional medicines ke etc.. yang boleh you all try untuk merawat masalah ni. Tapi kena ingat jugak, jangan sampai masalah ni melarat lama-lama and boleh menjejaskan activity kehidupan seharian you all pulak. So apa-apa pun, kena la tanya dengan yang pakar kay :D

Okay, itu ajek.

Toodles~

Irritable Bowel Syndrome (IBS)

Caused/trigged by:

1.Stress (macam-macam cases nak kena hafal..)

2.Alcohol (burpp… Im drunk)

3.Caffeine (wohoo segar bugar mata jadi nya)

4.Dairy products (makan ice cream time subuh kah?)

5.Certain medications (ermm.. julap?)

6.Menstrual pain (yurp! Indeed. Period pain + IBS = don’t come near me!)

Etc..

Effects:

1.Cramping pain (auchh saket woo.. ada macam period cramp tak?)

2.Bloating (perut kembung macam ikan buntal?)

3.Gas (kentut.. brottt hehe)

4.Diarrhea, constipation

Etc..

Macam mana nak treat IBS ni?

1.Makan fibers banyak-banyak. (jadi vegetarian woo)

2.Minum banyak-banyak air-fluids (telan air liur jek boleh?)

3.Elakkan/Kurangkan stress (except time exam la kan? hehe)

4.Exercise (naik turun tangga jom!)

5.Jumpa doctor (nasihat pakar lagi bagus kan)

Etc..

Okay, dah paham sikit-sikit penjelasan dekat atas ni? Entry kali ni I nak share sedikit sebanyak info pasal IBS yang I selalu hadapi. IBS ni if ikut mana-mana kamus or article merujuk kepada colon disorder. Constipation tu sembelit, terjadi sebab nerves yang control muscles in the bowel tu buat kan movement dia slow sangat. 

Diarrhea tu pulak berak cair and terjadi sebab movement muscles tu cepat sangat la pulak. Hehe geli kah? :0 tapi bila muscles tu contract banyak sangat, ia akan menyebabkan sakit perut yang memulas-mulas tu, and akan juga menyababkan cramp. Sakit kan.

So bila dah tau apa punya penyebab IBS yang you all hadapi, try avoid punca-punca tu in the future kay. Selalunya penyebab IBS I ialah daripada kekurangan air and menstrual pain. So even though time period tu I selalu sengugut, I jugak selalu buang air. So dalam sakit-sakit tu, ada sakit nya lagi? Hehehe. Dah melalut dah ni.. and of course la, bila I dah ingat I dah minum air banyak gila, still rupanya sikit jek I consume fluids tu. 

Benda ni memang selalu I ingat nak atasi, still tak berjaya lagi even though dah kena leteran family and kengkawan dah hehehe.

And selalu jugak la I rasa macam buang air besar tak puas. Rasa macam ada lagi saki baki yang tak keluar. Ishkk nak push kuat-kuat nanti, terkeluar I punya usus pulak? Hoho info sesat? Hehe ubat pelawas rasanya setiap bulan kot I telan. And still discomfort tu tak hilang terus. Frequently akan datang balik. Yang paling best bila dah rasa nak buang air tapi bila sampai jek bilik air, dia tak nak keluar. Sengal amat!

And now bila dah kena leteran doctor selama 45 minutes tepat, I pun insaf la sekejap, and akan la minum air banyak sikit. Ermm so, banyak ke sikit? Hehehe. Lebih banyak dari sebelum ni la. Record I sebelum ni, paling banyak I minum air dalam sehari satu litre sebab cuaca panas terik sangat.

Bila I ingat balik kenapa I malas nak minum air banyak banyak sebab time sekolah dulu, tandas tak bersih. So bila I makan or minum banyak, then mesti I nak pergi tandas banyak kali kan. So habit tak minum tu terus la dibawa hingga ke hari ini. Ya, tak bagus, akan ku ubah :D

Okay, itu ajek.

Toodles~

Insomnia making me nuts!

1.Common Causes of Insomnia: 

source: http://www.medicinenet.com/sleep_aids_and_stimulants/article.htm

- medications,

[nope]

- psychological conditions (for example, depression, anxiety), 

[anxiety maybe? because of the exams?]

- environmental changes (for example, travel, jet lag, or altitude changes), 

[people's attitude? hehe]

- stressful events.  

[yes, those around me!]

- faulty sleeping habits such as excessive daytime naps

[maybe. sometimes]

- caffeine consumption.

[nope]

2.Types of Insomnia:

source: http://www.medicinenet.com/sleep_aids_and_stimulants/article.htm

-Transient insomnia: situational changes such as travel, extreme climate changes, and stressful events. It lasts for less than a week or until the stressful event is resolved. 

-Short-term insomnia: ongoing stressful events, medication side effects, medical conditions, and lasts for one to three weeks

[I'm this type. My insomnia happens during my exam weeks  + when i'm too stressful because of certain matters]

-Chronic insomnia (long-term insomnia): depression or substance abuse and continues for more than three weeks.

3.Routines to Help You Sleep Tight:

source: http://health.yahoo.net/experts/drmao/try-natural-insomnia-relief/

• Do not eat late. Your last meal should be no later than 7 p.m. 

[tak boleh, i get hungry very soon]

• Drink valerian or passionflower tea before bedtime every night for one month.

[where to find it?]

• Take a relaxing evening stroll an hour before bed.

[not working. making me more sleepless]

• Soak your feet in hot, Epsom salt bath for 15 minutes before bedtime.

[tried it. not working. on the fifth try, i dozed off a bit. but that's it]

• Keep a journal at night. Emptying your thoughts onto paper helps you unburden your mind for a more peaceful sleep.

[too lazy. hehe]

• Induce relaxation with a 15-minute meditation. Here's how: Sit comfortably at the edge of a firm seat with your back erect and your head tilted slightly downward. Place your arms gently over your lap and breathe slowly, deliberately, and gently. Keep your eyes slightly closed.

[tried it. nothing change.]

• Do not exercise for at least two hours before bed. Interestingly, people with regular exercise routines have fewer episodes of insomnia. Exercising moderately for 30 minutes daily, combined with meditation in the evening, will not only help you fall and stay asleep, but will also increase the amount of time you spend in R.E.M. sleep. For some people, exercise alone is enough to overcome insomnia.

[skipping, pilates for 30 minutes everyday. still not working]

• You might also try Calm-Fort/Sleep formula with useful herbs like lily bulbs, polygala and turmeric that help manage stress and calm the spirit while relieve restlessness and alleviate insomnia. 

[polygala? macam mana pokok beracun jek]

- should i see the doctor soon? i took the sleeping pills for 6 days already. that's the only thing that work for me now.. waaaaa ='(

- exam is over, still the insomnia doesnt go away. i'm wide awake when every one is taking their beauty sleep, having good dreams.. 

- i avoid the day napping, avoid caffeine, nescafe, and tried the aromatherapy, being in quiet, calming, soothing room, doesnt really help me though.

what should i do/try now?

euuuwww berpeluh-peluh.

Kenapa orang berpeluh ya? And yang paling penting, apa itu peluh? Nama ‘peluh’ tu unik jugak kan. Hahaha, ke I jek yang rasa macam tu?

I ingat lagi ada sorang kawan I masa sekolah rendah dulu, tapak tangan dia selalu betul berpeluh. So, kengkawan akan sentiasa Nampak dia pegang jek sapu tangan tu. Kesian pun ada. Yer la, nak-nak time exam. Wahh, lejun jadi kertas periksa tu. Oh tidak. Exaggerate sangat tu.. hehehe 

tak dek la sampai lejun nak terkoyak kertas periksa tu, tapi nampak la basah-basah damp kat paper tu.  Then tak silap dia ada undergo operation kot untuk buang kelenjar peluh tu.

And and, I ada tengok satu cerita korea ni, yang artists kat sana buat botox treatment untuk membantutkan peluh kat certain area tu. Tapi yang tak bagus nya, tengok-tengok kat tempat lain pulak yang keluar peluh.

Artist A ni buat botox treatment dekat area sideburn dia. Dia kata, if dia bergerak lebih sikit, sideburn dia tu akan berpeluh gila-gila. Tapi lepas dia buat botox tu, terus peluh dekat sideburn dia tu decrease gradually and langsung stop terus. Wahh bagus kan! Tapi satu jek, dia kata, dalam 2-3 minggu macam tu, peluh keluar gila-gila pulak dekat bahagian belakang lutut dia. Fuh! Nak elak satu benda, satu benda yang lain pulak yang jadi.

And ada jugak situasi yang peluh tu berbau. Euuwww sangat-sangat. Tapi jangan tak tau, untuk certain orang, menghidu bau peluh orang lain tu fetish dia. Wah boleh tahan hidung dia kan. Hehehe.

And doctor Phill pernak cakap yang deodorant dengan anti-perspiring tu lain. So kita kena la pilih betul-betul masa betul tu, sebab kegunaan dia pun berbeza jugak. Tapi if dah all-in-one tu, okay aje la kan. :D

Deodorant tu untuk mengelakkan bau peluh tu, and in return, prescribed smell dalam deodorant tu akan bagi bau yang best-best je. And anti-perspiring tu pulak untuk mengelakkan/mengehadkan pengeluaran peluh.

Tapi itu la, dalaman badan kita ni kan kompleks sikit. So macam-macam boleh jadi diluar jangkaan kita. Nak tahu lebih lanjut, tanya doctor yang berkelayakkan ya. Hehehe

Okay, itu ajek.

Toodles~