Pros and Cons of the CAFFEINE

coffee contains antioxidants, vitamins, minerals & few dietary proteins

PROS

* consuming the coffee can reduce one's risk of diseases and ailments

ie:

- parksinson

- alzheimer

- diabetes

- gallstones

- asthma attacks

- heart rhythm problems

- strokes

- liver's cirrhosis

for women: 

- less likely to have estrogen receptor-negative cancers

- risk of strokes

for men: 

- less likely to develop prostate cancer

- avoid any diseases

as much it gives positives results, it can also produce negative results

CONS

- changes in one's sleeping pattern; insomnia

- auditory hallucinations

- hampers absorption of some minerals

- raise blood pressure

- dehydration, loss of vitamins

- stained teeth

- heartburn

-----------------------------------------------------------------------------------------------------------

* one of the reasons for my insomnia is the caffeine consumption. I drink coffee almost everyday while in MMU, as part of my breakfast and sometimes during the night for studying. 

* I dont think it's to the extend that I'm hallucinating things but I do have massive headache if I get direct sunlight in the afternoon. 

* And ouhh, it helps with the bowel movement also I think. hehehe I poops rather easily when I drink the coffee each morning. Probably because I also take the cranberry juice every night before sleeps. 

* so do consume the caffeine moderately.

source: Harvard School of Public Health, e-importz.com, National Coffee Association,

The Specialty Association of America, Stroke: Journal of the American Heart Association